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Running with your dog can be an amazing way to bond, stay fit, and get outdoors together, but like any good partnership, it takes preparation, patience, and the right approach to make it safe and enjoyable for you both.
Whether you’re a seasoned runner or just starting out, here’s everything you need to know before lacing up your trainers and grabbing the lead.
Is Your Dog Ready to Run?
Not all dogs are built to be your jogging buddy, and that’s okay. Some breeds thrive on endurance and speed, while others prefer a more leisurely stroll. Before hitting the pavement, consider the following:
Speak to your vet: Especially if your dog is young, older, overweight, or has any medical conditions. You’ll want the all-clear before introducing them to a regular running routine.
Wait until they’re fully grown: Puppies’ bones are still developing, and high-impact exercise can lead to joint or skeletal issues down the line. Always ask your vet what age is safe to begin.
Temperament check: Dogs that are highly anxious, reactive, or uncomfortable on a lead may find running stressful. Confidence and good basic training are key.
Leave time after meals: Wait at least two hours after feeding to reduce the risk of gastric issues, especially bloat in deep-chested breeds.
Essential Running Gear for You and Your Dog
Having the right equipment is just as important as having the right shoes. Here’s what you’ll want to bring:
Harness: Choose a properly fitted, non-restrictive harness that’s comfy for your dog and allows free movement.
Lead: Opt for a shock-absorbing lead or a hands-free lead that attaches to a waist belt, this allows better control and balance.
Collapsible water bowl and camel pack: Hydration is just as important for your dog as it is for you.
Flashing collar or light: If you’re running early in the morning or at night, visibility is crucial.
Training Your Dog to Be a Running Partner
Just like you wouldn’t run a 10k without some prep, your dog needs to build endurance gradually too. Here’s how to ease into it:
Start slow: Alternate walking and jogging, and slowly increase your pace and distance over time.
Keep sessions short at first: Especially if your dog is out of shape or not used to running.
Let them set the pace: If your dog is slowing down, don’t push them. Listen to their body language.
Prioritise fun: Include sniff breaks and playtime outside of your runs to keep them mentally and emotionally fulfilled.
Check their paws: Especially if you’re running on pavements or rough terrain, dogs don’t have trainers like we do, and hot surfaces or sharp debris can cause injury.
Choosing the Right Running Routes
Grass, trails, and woodland paths are much kinder on your dog’s joints than tarmac or pavement. Soft surfaces also help prevent overheating and paw pad abrasions. If you must run on roads, try to limit the distance and run during cooler times of day.
Avoid busy streets or areas with lots of distractions if your dog’s recall isn’t reliable or they get nervous around traffic or crowds.
Be Ready for Hot Weather
Running in the heat can be deadly for dogs. Here’s how to run safely:
- Stick to early mornings or late evenings
- Choose shaded routes
Watch for signs of heat exhaustion, including heavy panting, disorientation, foaming at the mouth, vomiting, or bright red gums. If you notice any of these symptoms, stop immediately, get your dog into the shade, and soak their coat with cool (not icy) water. Always carry water for both of you, no matter the weather.
And remember, dogs can overheat in cold weather too, especially those with thick coats.
Not Every Dog is a Runner
Some dogs simply don’t enjoy running, and that’s perfectly fine. If your pup consistently lags behind, looks uninterested, or seems distressed, don’t force it. There are plenty of other ways to exercise and bond with your dog that might suit them better.
Want more helpful advice on how to care for your dog and live your best lives together? Follow us on social media and subscribe to our weekly newsletter for expert tips, product reviews, training guides, and more!
“Dogs are not our whole life, but they make our lives whole. ” — Roger Caras
